M: 07813 605997   T: 01433 639513

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 How can we help? 

Elliot at Nourish Fitness can help you...
 
  • Improve general fitness

  • Lose weight

  • Gain muscle

  • Reduce body fat

  • Improve posture

  • Enhance sporting performance

  • Manage a medical condition

  • Recover from injury

  • Increase and develop strength in all areas

  • Enhance cardiovascular performance

  • Improve muscular endurance

  • Increase flexibility

  • Tone up

 
Elliot is also able to work with sedentary individuals with bio-mechanical issues, poor posture, muscle imbalances, painful joints and muscles or those requiring rehabilitation after surgery or injury.

A program will be designed specifically for you to fully optimise your own personal goals.  The personalised plan will take into account your abilities and current fitness levels, your general health and your working schedule. 

 

The program includes individual nutritional advice and weight as well as body measurements can be taken at the start and finish if required.

Going to the gym by yourself can be a big undertaking. After a hard day's work, it's not easy to want to travel to a gym - never mind go into one. Or if you haven’t exercised for a while it can be very intimidating as you may feel that most people are in there are fitter than you. It can be overwhelming walking into a gym and realising you have no idea what you're doing or how to achieve whatever goal you have in mind. 

With Nourish Fitness - you don't have to worry about all this! We can come to you, saving you the travel time. This means that you can improve your fitness levels in a place that suits you - where you feel most comfortable. This could be at your home, a local park, at work or during your lunch break  - contact Elliot on to arrange your sessions. 

Your sessions will be individually tailored to your requirements, the time you have available, your current fitness levels and goals, what ever these may be.

We cater for people of all ages and fitness levels, having supported a variety of clients to achieve their personal fitness goals and desired weight.  We use the latest evidenced based research in both exercise and nutritional science to ensure you are professionally supported to be physically fit and healthy.  We will ensure that you are using the correct techniques to avoid injury and also support you mentally by using encouragement and motivational techniques as you progress towards your personal goal.

Book your free 30 minute no obligation consultation with Elliot today